PT Day Management
(upper/lower body).  After the stretches, PT reps will choose
activities that support preparation for the PT test.  The PT test
consists of push-ups, sit-ups, and a 1.5 mile run.  Cadets will
Flight:
Warm-up activities:
Static Stretches:
Ballistic Stretches:
Chest exercises:
Abdominal exercises:
Leg exercises:
Aerobic activity:
Team sport: